A story and a game to help kids and adults become more comfortable with complexity and uncertainty.

You don’t have to be outside to take a gratitude walk; you can ground yourself by walking slowly and deliberately anywhere, even upstairs at your in-law's house.

Children place a stuffed animal on their tummies and pretend that they're rocking it to sleep with the up and down movements of their breathing. 

In this ten-minute guided meditation for children and teens, kids notice how their minds and bodies feel when they stop, breathe and be.