Explore why trying too hard can make things harder. Learn how softening, allowing space, and easing up can bring the calm and clarity we’re chasing.
Discover how shifting perspectives can transform how we navigate challenges. A timeless story and simple visual exercises reveal the power of an open mind in a complex world.
Discover how Rev. Dr. Jacob Bolton, Associate Pastor at Westminster Presbyterian Church, integrates awe, mindfulness, and interfaith dialogue into Christian ministry. Explore his thoughtful approach to healing, spiritual formation, and lifelong learning.
Meet the “Thought Stretcher” Changing Education: Drew Perkins on curiosity, critical thinking, and shaking up the classroom for the better!
Discover how Dr. Cortland Dahl, author of "The Meditator's Guide to Buddhism," blends ancient wisdom with modern science to promote well-being. Learn about his journey from anxiety to enlightenment, his work with Tergar International, and his innovative research at the Center for Healthy Minds.
Discover the wisdom of balancing self-care with caring for others. Learn why prioritizing your mental health is essential in the face of modern parenting stresses, as highlighted by the U.S. Surgeon General.