News & Updates
The latest News & Musings from Susan and Her Team
Becoming Comfortable with Uncertainty
A story and a game to help kids and adults become more comfortable with complexity and uncertainty.
Mindfulness, Meditation & The Scientific Method
My favorite description of the scientific method doubles as a good shorthand definition of mindfulness meditation, and it comes from comic science fiction.
A Gratitude Walk
You don’t have to be outside to take a gratitude walk; you can ground yourself by walking slowly and deliberately anywhere, even upstairs at your in-law's house.
Connect with a Sense of Purpose and Well-Being
Children place a stuffed animal on their tummies and pretend that they're rocking it to sleep with the up and down movements of their breathing.