I step back, take a hard look at the facts, and recognize that while the situation may be annoying today, and – I don’t kid myself – could get worse before it gets better, I know that I have to remain calm in order to deal with it and to get on with the other things that make up my life.

A story and a game to help kids and adults become more comfortable with complexity and uncertainty.

You don’t have to be outside to take a gratitude walk; you can ground yourself by walking slowly and deliberately anywhere, even upstairs at your in-law's house.

We listen to the rain and pay attention to the changing nature of sounds, breathing, thoughts and feelings.