News & Updates
The latest News & Musings from Susan and Her Team
Pay Attention Even When it Hurts
Before speaking up, I remember two fundamental principles of mindfulness and compassion that are helpful at times like these; the one who responds to a conflict determines its course, not the one who starts it; and, pay attention even when it hurts.
Stop, Breathe, Be
In this ten-minute guided meditation for children and teens, kids notice how their minds and bodies feel when they stop, breathe and be.