rock-a-bye

Kids
Written By casey altman

rock-a-bye

 We pretend to rock a stuffed animal to sleep on our bellies to relax our bodies and quiet our minds. As we breathe in, the animal rocks up; as we breathe out, the animal rocks back down.

A 6-minute guided meditation for children.

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casey altman http://www.caseyaltmandesign.com
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