meditations + more for kids

These meditations and lessons are designed to help kids with a variety of mindfulness-building activities. Whether you're hoping to help your child with listening skills, relaxation, attention, reframing, or even connecting, you will find some excellent resources here. To help you find what you're looking for, we've sorted these guided meditations and lessons by both the child's age and by the life skills that the meditation or lesson develops.

  • Designed for pre-k through early elementary-age children, but don’t be surprised if older kids enjoy them too!

  • Designed for mid-to-late elementary-age children, but don’t be surprised if younger and older kids enjoy them too!

  • Designed for middle-to-high-school-age kids, but don’t be surprised if elementary-age children and adults find them helpful too!

  • Steady, flexible attention develops our capacity to focus and quiet our minds and bodies.

  • Balance enhances our capacity to see and reframe our situations.

  • Speaking, acting, and relating to others (and ourselves) with compassion develops our capacity to care and connect.

  • One of the most effective ways to remember new information & become fully present is music. Check out our collection.

for younger children

These meditations and lessons are designed for pre-k through early elementary age children, but don’t be surprised if older kids enjoy them too!

for older children

These meditations and lessons are designed for mid-to-late elementary age children, but don’t be surprised if younger and older kids enjoy them too!

for teens

These meditations and lessons are esigned for middle-to-high school age kids, but don’t be surprised if elementary age children and adults find them helpful  too!

focusing + quieting

Steady, flexible attention develops our capacity to focus and quiet our minds and bodies. The six social, emotional, & academic life skills that mindfulness builds are symbiotic, though, and as children develop in one area, they also develop in others.

seeing & reframing

Balance enhances our capacity to see and reframe our situations. The six social, emotional, & academic life skills that mindfulness builds are symbiotic, though, and as children develop in one area, they also develop in others.

caring & connecting

Speaking, acting, and relating to others (and ourselves) with compassion develops our capacity to care and connect. The six social, emotional, & academic life skills that mindfulness builds are symbiotic, though, and as children develop in one area, they also develop in others.

songs

Music is one of the best ways to introduce new ideas, connect emotionally, and reinforce core concepts. Check out these lovely and fun songs with your elementary-age children.

mindfulness resources for kids