Mindfulness, meditation + more

Mindfulness and meditation based activities, music, podcasts, visualizations, and guided meditations.

Kids casey altman Kids casey altman

rock-a-bye

In this 6-minute guided practice from Susan Kaiser Greenland, we pretend to rock a stuffed animal to sleep on our bellies to relax our bodies and quiet our minds. As we breathe in, the animal rocks up; as we breathe out, the animal rocks back down.

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