Mindfulness helps cultivate the perspective, "We'll See" - Linda Graham talks with Susan Kaiser Greenland

Linda Graham, author of the book Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty and Even Disaster, interviews Susan Kaiser Greenland on cultivating the perspective of “We’ll See.” Susan shares practices such as gratitude walks, which can be very helpful for people of all ages to re-frame difficult emotions or experiences and hold both the difficult and the good with balance and equanimity.

Learn more about Linda by reading her recent shout-out interview with Marlena Trafas.

Check out all of the great interviews in Conversations on Practices for Recovering Resilience Series with Linda Graham.