Learn about Susan’s books and other offerings.

Activity-based mindfulness for adults.

Simple, effective ways to bring mindfulness into daily life.

Universal themes for a wise and compassionate life.

Turning the abstract into simple and understandable tools.

Embodying attention, balance, compassion, and playfulness

A video of my presentation at the 2019 Simms / Mann Think Tank exploring mindfulness-based ways to free yourself from emotional reactivity, patterned thought, and biased thinking.

The melting-ice game for older children, teens, and adults.

Are you game to try a pizza meditation?
You can think of anything you like in this meditation.
Except for pizza.

We use an awareness meter and barrel of plastic monkeys to demonstrate how to work with thoughts and emotions when we meditate.

Watch Susan talk about caring with wisdom and compassion on Tergar Meditation Community’s YouTube Live channel.

While some people become more selfish in times of crisis, some of us (especially parents and other caregivers) go to the opposite end of the spectrum: "helping" overdrive. Susan and Dan Harris meditate for five minutes and then talk strategies for parents and other caregivers to discern whether what they're about to say or do is more likely to be helpful or to backfire.

In the noise and confusion of modern life it’s often lost on us that while we can’t necessarily change every situation, we have the freedom to choose how we respond.

By moving our attention away from what we're thinking to an experience in the moment, our minds help our bodies settle.

A colorful chain of plastic monkeys demonstrates how to notice thoughts and let them go.

Linda Graham interviews Susan Kaiser Greenland for her series, Conversations on Recovering Resilience.

Are you feeling under pressure or overwhelmed? Susan demonstrates what stress and pressure do to our bodies and how to move through them.

Sitting still can be hard and here's a strategy that can help!

Watch how easy it is to settle your mind when it's busy! then, listen to this guided meditation to give it a try.

Let any worries, stress and strain drop away in this bedtime routine.  lie flat on your back with your arms by your sides, close your eyes, and you’re ready to begin.