mindfulness & Meditation lessons + more

Access a comprehensive video library of mindfulness and meditation lessons and activities for both kids and adults. Learn about the Inner Kids model, which brings mindfulness to homes, schools, and clinics through engaging, activity-based practices, and Susan’s latest book Real-World Enlightenment. Explore presentations and guided meditations to cultivate resilience, well-being, and emotional intelligence. Visit Susan Kaiser Greenland’s YouTube channel for more resources and integrate mindfulness into your educational practices today!

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Is Helping Always Helpful? - Susan talks to Dan Harris on Ten Percent Happier Live

While some people become more selfish in times of crisis, some of us (especially parents and other caregivers) go to the opposite end of the spectrum: "helping" overdrive. Susan and Dan Harris meditate for five minutes and then talk strategies for parents and other caregivers to discern whether what they're about to say or do is more likely to be helpful or to backfire.

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Camp Tuku @ Home | Mindfulness Activity - Snow Globe

Watch this terrific video from our friend and long-time Inner Kids teacher Michelle Limantour Seaver and her daughters. It’s part of an initiative from Camp Tuku to offer daily activities to keep kids active, healthy, and mindful while staying at home. Keep track of what they're up to on Camp Tuku's FB page.

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Mr. Coron Stirs Up Strong Emotions!

A lovely DIY animated video from Brazil to answer children's questions about COVID-19 and help them manage strong emotions and difficult situations. Thanks to our good friend and teacher B. Alan Wallace for sending it our way!

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