mindfulness & Meditation lessons + more
Access a comprehensive video library of mindfulness and meditation lessons and activities for both kids and adults. Learn about the Inner Kids model, which brings mindfulness to homes, schools, and clinics through engaging, activity-based practices, and Susan’s latest book Real-World Enlightenment. Explore presentations and guided meditations to cultivate resilience, well-being, and emotional intelligence. Visit Susan Kaiser Greenland’s YouTube channel for more resources and integrate mindfulness into your educational practices today!
Games from IK Class at Toluca Lake
A clip of an Inner Kids mindful awareness class from the documentary Spiritual Revolution produced and directed by Alan Swyer. With Gene Lushtak, Daniel Davis, Peri Doslu, Karen Eastman, and Susan Kaiser Greenland
Teaching the ABCs of Attention, Balance and Compassion: Susan Kaiser Greenland at TEDxStudioCityED
Founder of the Inner Kids program, Susan Kaiser Greenland adapted adult meditation practices for kids, seeing a marked improvement in their capacity to focus, calm themselves, and manage stress. She is also the author of The Mindful Child.
Kids on Mindful Awareness
A segment from a documentary about the Inner Kids program broadcast by GoodTube.org. Los Angeles students participating in a school-based Inner Kids class talk about their experience.
Classroom Teachers on Mindful Awareness
A segment from a documentary about the Inner Kids program broadcast by GoodTube.org. Classroom teachers in Los Angeles who are participating in a school-based Inner Kids class talk about their experience.
Parents on Mindful Awareness
A segment from a documentary about the Inner Kids program broadcast by GoodTube.org. Parents in Los Angeles whose children participated in a school-based Inner Kids class talk about their experience.