Discover how Dr. Cortland Dahl, author of "The Meditator's Guide to Buddhism," blends ancient wisdom with modern science to promote well-being. Learn about his journey from anxiety to enlightenment, his work with Tergar International, and his innovative research at the Center for Healthy Minds.

Meet Noa Jones, the author of How Do You Know What You Know? Noa is the executive director of Middle Way Education and is currently working in Asia, advising on projects aimed at starting schools and sharing curriculum across different cultures.

With his new book, Into the Mirror, Andy Karr brings ancient insights to the 21st century, showing how Buddhist principles can help liberate our minds from the stickiness of materialism and delusion.

Explore how Oren Jay Sofer's new book, inspired by his monastic experience, offers practical wisdom for navigating our complex world with hope and gratitude, from AI to climate change.

Discover how pediatrician Dzung Vo's book offers timeless mindfulness strategies for teens, addressing stress and mental health challenges in today's fast-paced, post-pandemic world.

Explore how psychologist Shauna Shapiro's new children's book introduces mindfulness practices to help kids develop resilience, compassion, and self-awareness in today's challenging world.

Discover how stress expert Dr. Elissa Epel's new book offers seven proven, 10-minute daily strategies to manage stress, enhance joy, and improve overall wellbeing in our challenging times.

Explore how psychiatrist and clinical professor Dr. Dan Siegel's latest book challenges our understanding of identity, revealing the interconnected nature of self, relationships, and the world around us.

Discover how neuroscientist Dr. Amishi Jha's new book offers practical mindfulness strategies to improve focus, decision-making, and overall brain health in our constantly distracted society.

Meet Tania Villaseñor and Diana Urrea, founders of Mindful Kids Mexico. Learn how they're introducing mindfulness, yoga, and art to children and families across socioeconomic levels in Guadalajara.

Discover Dr. Kristin Neff's groundbreaking work on fierce self-compassion. Learn how this UT Austin professor is revolutionizing the self-compassion movement and empowering women through her latest book.

Explore Gabriel Stauring's impactful work with Darfuri refugees. Learn about his innovative pre-school and sports programs bringing hope and opportunity to displaced children and youth in Chad.

Discover how Senta Greene and Kathleen Van Antwerp of Full Circle Consulting Systems are revolutionizing youth services. Learn about their innovative approaches to trauma-informed care and systemic change in child welfare.

Meet Tom Lutz, accomplished author and founding editor of the Los Angeles Review of Books. Discover his insights on the value of wandering and unstructured time in his latest work "Aimlessness."

Discover Mallika Chopra, author of "Just Be You" and mindfulness expert. Learn how she's inspiring teens and tweens to embrace their authentic selves through practical meditation and self-discovery techniques.

Discover Margaret Cullen, a licensed therapist and MBSR teacher, as she discusses her groundbreaking work in Mindfulness-Based Emotional Balance. Learn about her innovative approaches to emotional well-being and mindfulness education.

Discover Cathy Camper, award-winning author of "Ten Ways to Hear Snow." Learn how this librarian and Arab American writer crafts stories that celebrate diversity, mindfulness, and the quiet wonders of nature.

Meet Jamie Price and Julie Campistron of MyLife. The two founders know firsthand the power of restorative practices, having previously burned out on their high-stress careers as an investment banker (Jamie) and tech executive (Julie). Five years ago they paired up to create an App that would not only offer the tools of serenity but make them simple, digestible, and even, yes, fun.

Explore Caroline Welch's insights on mindfulness for women. Learn about her book "The Gift of Presence" and discover practical tips for incorporating mindfulness into daily life.

Discover Dinah Lenney's multifaceted career as an acclaimed writer, seasoned actor, and dedicated writing teacher. Explore her literary works and insights on creativity across various mediums.