Join Dan Skinner on Kansas Public Radio's Conversations as he interviews Susan Kaiser Greenland about her latest book, “Real World Enlightenment: Discovering Ordinary Magic in Everyday Life.”

Join Susan Kaiser Greenland on Seattle’s KKNY's Sunday Morning Magazine with Kate Daniels as they discuss her new book, “Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life.”

Join Susan Kaiser Greenland on the Delight in Parenting podcast as she explores mindfulness, self-compassion, and meditation for parents.

Explore "Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life" with Susan Kaiser Greenland on "Like It's Live" with Arrow Collins for iHeart Radio.

In a conversation with James Shaheen and Sharon Salzberg, mindfulness educator Susan Kaiser Greenland offers practical tools for getting out of our own way and tapping into our innate goodness .

Wouldn’t you love to have the tools you’ll need to enjoy a meaningful and fulfilling life? What about knowing the techniques that can transform your inner dialogue and conquer negative thoughts? Wouldn’t it be great learn how to overcome your self-limiting thoughts and keep your life moving forward with joy and gratitude? If these ideas sound good to you, you are going to LOVE this show!

Enlightenment in this lifetime may seem like a lofty and unattainable goal. Author and spiritual teacher Susan Kaiser Greenland finds enlightenment anytime in life’s highs and lows, offering insightful tools and strategies for awakening in this real everyday world.

We often use the breath and sensations of the body as anchors in meditation, but listening to the sounds around us can also help ground us. In this guided meditation for focus we listen, notice, and let go of tension.

Susan Kaiser Greenland takes you through one of the oldest meditation practices: Sit, and know you’re sitting. This simple meditation helps you to understand what mindful awareness is and relax your mind.

How much good news does it take to balance out a single piece of bad news?

Mindfulness-based strategies that target stress-management, pain-management, and quieting often encourage a light focus on the out-breath because that simple shift in attention can ease both physical and mental discomfort.

You can train your mind to pay attention to even the littlest things. Like sounds.

For six short minutes, pause and listen to what's happening in and around you. In this live recording from a webinar for parents.

We can broaden our bandwidth and use mindfulness skills to parent with more presence during difficult times.

We’re in the middle of one of the greatest tests for parents in modern memory. Tens of millions of us, cooped up in our homes with our kids, as a consequence of the coronavirus. Susan Kaiser Greenland can help.

In the following visualization, we cool strong emotions by filling an imaginary coconut shell with compassion and pouring it over our heads.

A fun and engaging conversation about easy ways to make mindfulness part of a family's routine, and how kids want parents to be the "captain of the ship."

Mindfulness practices help you become less reactive, so how can you share it with your kids?

For episode 103 of the Metta Hour Podcast, Sharon Salzberg speaks with friend and colleague, Susan Kaiser Greenland.

Drew Perkins talks with Susan Kaiser Greenland about how mindfulness, meditation, and awareness can help students be more successful learners.