mindfulness meditations + more
mindfulness exercises, mindful music, podcasts, and guided meditation
Five Enthusiastic Yesses for Every No
How much good news does it take to balance out a single piece of bad news?
Breathing on Purpose
Mindfulness-based strategies that target stress-management, pain-management, and quieting often encourage a light focus on the out-breath because that simple shift in attention can ease both physical and mental discomfort.
Patience with Mindful Listening
You can train your mind to pay attention to even the littlest things. Like sounds.
Awareness of Sound and Emotion - a six-minute guided meditation for teens and adults
For six short minutes, pause and listen to what's happening in and around you. In this live recording from a webinar for parents.
Mindful Mama Podcast: Special Pandemic Episode
We can broaden our bandwidth and use mindfulness skills to parent with more presence during difficult times.
Ten Percent Happier: Parenting in a Pandemic #231 | Susan Kaiser Greenland
We’re in the middle of one of the greatest tests for parents in modern memory. Tens of millions of us, cooped up in our homes with our kids, as a consequence of the coronavirus. Susan Kaiser Greenland can help.
A ladle of self-compassion, from "Mindful Parent, Mindful Child"
In the following visualization, we cool strong emotions by filling an imaginary coconut shell with compassion and pouring it over our heads.
Susan Stiffelman's Parenting Without Power Struggles Podcast
A fun and engaging conversation about easy ways to make mindfulness part of a family's routine, and how kids want parents to be the "captain of the ship."
Mindful Mama Podcast
Mindfulness practices help you become less reactive, so how can you share it with your kids?
Sharon Salzberg – Metta Hour
For episode 103 of the Metta Hour Podcast, Sharon Salzberg speaks with friend and colleague, Susan Kaiser Greenland.
The TeachThought Podcast
Drew Perkins talks with Susan Kaiser Greenland about how mindfulness, meditation, and awareness can help students be more successful learners.
Your Special Star
We imagine that everyone has a special star with them all the time and learn how just imagining it can help us feel more relaxed and calm.
Learning to Float, from Mindful Parent, Mindful Child
Sometimes, the harder we try, the less likely we are to succeed. That’s called the law of reversed effort or the backwards law.
Listen To The Rain
Young children learn how everything changes when they listen to the rain.
Zip-Up, Tick-Toc, and Fading Tone
We play three mindful games in a row to practice paying attention while moving and having fun.
Mindfulness First
When we get caught in the grip of strong emotions our nervous systems shift to high-alert. Then it’s difficult, if not impossible, for us to be open and flexible, to listen and to learn.
Insights At the Edge Podcast with Tami Simon: Nothing Is More Important than Teaching Mindfulness To Kids
Susan talks with Tami Simon, the founder of Sounds True, about all things related to mindfulness for kids and parents, including ways to lead a kinder, wiser, and happier life.
Introduction to Mindful Parent, Mindful Child: An Audio Journey from Sounds True
The surest way to raise a mindful child is to be a mindful parent.
Becoming Comfortable With Uncertainty
Kids whose parents are comfortable saying “I don’t know, at least not yet, let’s figure this out together” have more agency and control. And so do their parents.