Zip-Up, Tick-Toc, and Fading Tone

we play three mindful games in a row to practice paying attention while moving and having fun

This guided meditation for young children combines three mindful games into one engaging practice. Kids will zip up to find a comfortable posture, sway with a rhyme to explore balance, and listen to a fading tone to build focus and awareness. A playful and accessible way to introduce mindfulness!