Ten Percent Happier: Parenting in a Pandemic #231 | Susan Kaiser Greenland

We’re in the middle of one of the greatest tests for parents in modern memory. Tens of millions of us, cooped up in our homes with our kids, as a consequence of the coronavirus. Susan Kaiser Greenland can help. She’s a former corporate attorney who transformed herself into one of the world’s leading experts in meditation for kids, teens, and parents. In this episode, she delivers tons of practical tips for formal and informal meditation practices — for all age groups. She also talks about practices that can help parents not turn on one another in this excruciatingly stressful time.

Previous episode: with Susan Kaiser Greenland & Annaka Harris, episode #121 Teaching Mindfulness to Kids.