This Is What It Is Right Now

Life has a way of throwing curve balls and it’s up to us how we respond. Hoping to control the outcome, we often clamp down and think about what happened from every angle. Over and over and over again. But what would happen if we loosened our grip instead of clamping down? 

We experiment with loosening our grip on thoughts and emotions in this live, half-hour track from a class I offer in Los Angeles for busy parents. 

This live track is from a class I offer in Los Angeles for busy parents. For dates, times, and more information, click here.