Mindfulness, meditation + more

Mindfulness and meditation based activities, music, podcasts, visualizations, and guided meditations.

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peace like a river

A fun and lively folk song taught to me by Tom Nolan from the Crossroads School and the Council in the Schools program.

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my peace

A classic folk song about inner and outer peace for children of all ages.

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follow the light within

Tom Nolan from the Crossroads School and the Council in the Schools program, taught me this wonderful folk song for children of all ages.

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meditation on breathing

Affectionately known as "breathe-in, breathe-out" children sing this song to help them calm down if they're upset, to concentrate if they're having a hard time focusing, or just for the fun of it.

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yoga body podcast

Mind-body wellness is typically something we explore as adults, but it’s never too early to start, and the sooner and the better. Our guest this week is an expert on teaching mindfulness to young people, and for any parent, educator, or soon-to-be caregiver, this is a must-listen.

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listening to the rain

In this 6-minute guided practice from Susan Kaiser Greenland, children listen to the rain and pay attention to the changing nature of the sounds, breathing, thoughts, and feelings.

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rock-a-bye

In this 6-minute guided practice from Susan Kaiser Greenland, we pretend to rock a stuffed animal to sleep on our bellies to relax our bodies and quiet our minds. As we breathe in, the animal rocks up; as we breathe out, the animal rocks back down.

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