Mindfulness, meditation + more
Mindfulness and meditation based activities, music, podcasts, visualizations, and guided meditations.
peace like a river
A fun and lively folk song taught to me by Tom Nolan from the Crossroads School and the Council in the Schools program.
follow the light within
Tom Nolan from the Crossroads School and the Council in the Schools program, taught me this wonderful folk song for children of all ages.
i stop and feel my breathing
We sing a song to learn that when we stop and feel our breathing, we feel more calm and focused.
meditation on breathing
Affectionately known as "breathe-in, breathe-out" children sing this song to help them calm down if they're upset, to concentrate if they're having a hard time focusing, or just for the fun of it.
awakening now! be here now network
Lama Surya Das talks with Susan Kaiser Greenland about teaching mindfulness to the younger generation.
larb radio hour
Can mindful meditation be the antidote to political toxicity? Will a morning meditation routine ease our anxiety?
teach thought podcast
With Drew Perkins, Director of TeachThought, professional development for teachers.
preschool and beyond podcast
Susan Kaiser Greenland, author of The Mindful Child and Mindful Games, visits the podcast to discuss introducing preschoolers to mindfulness.
yoga body podcast
Mind-body wellness is typically something we explore as adults, but it’s never too early to start, and the sooner and the better. Our guest this week is an expert on teaching mindfulness to young people, and for any parent, educator, or soon-to-be caregiver, this is a must-listen.
don't keep your day job with cathy heller
Freeing your mind with Susan Kaiser Greenland on the Don’ Keep Your Day Job Podcast with Cathy Heller
just like me
We think of things we have in common with someone who seems different than us and silently say, “he or she is just like me.”
stop, breathe, and be
In this 10-minute guided practice with Susan Kaiser Greenland, we notice how our minds and bodies feel when we stop, breathe, and be.
everything changes in the rain
We listen to the sound of the rain and remember that everything changes. A 6-minute guided meditation for all ages.
listening to the rain
In this 6-minute guided practice from Susan Kaiser Greenland, children listen to the rain and pay attention to the changing nature of the sounds, breathing, thoughts, and feelings.
rock-a-bye
In this 6-minute guided practice from Susan Kaiser Greenland, we pretend to rock a stuffed animal to sleep on our bellies to relax our bodies and quiet our minds. As we breathe in, the animal rocks up; as we breathe out, the animal rocks back down.