Discover a lively and engaging folk song perfect for children! Shared by Tom Nolan from the Crossroads School and the Council in the Schools program, this playful tune brings joy and connection to young listeners.

Enjoy the timeless folk song My Peace by Woody and Arlo Guthrie, performed by Gabe Greenland. This classic tune inspires inner and outer peace, making it perfect for children of all ages to connect with mindfulness and calm through music.

Learn this beautiful folk song for children of all ages, shared by Tom Nolan from the Crossroads School and the Council in the Schools program. With lyrics encouraging connection to inner freedom and guidance, it’s a heartfelt way to explore mindfulness through music.

Teach children the calming power of mindful breathing with this engaging song. Through music, kids learn how pausing to feel their breath helps them feel more focused and relaxed. Perfect for introducing mindfulness in a fun and accessible way.

Affectionately called "Breathe In, Breathe Out," this song by Sarah Dan Jones, arranged and performed by Gabe Greenland, helps children calm down, improve focus, or simply enjoy a moment of mindfulness. A soothing and fun way to practice mindful breathing through music.

Lama Surya Das talks with Susan Kaiser Greenland about teaching mindfulness to the younger generation.

Can mindful meditation be the antidote to political toxicity?  Will a morning meditation routine ease our anxiety?

With Drew Perkins, Director of TeachThought, professional development for teachers.

Susan Kaiser Greenland, author of The Mindful Child and Mindful Games, visits the podcast to discuss introducing preschoolers to mindfulness.

Mind-body wellness is typically something we explore as adults, but it’s never too early to start, and the sooner and the better. Our guest this week is an expert on teaching mindfulness to young people, and for any parent, educator, or soon-to-be caregiver, this is a must-listen.

Freeing your mind with Susan Kaiser Greenland on the Don’ Keep Your Day Job Podcast with Cathy Heller

We think of things we have in common with someone who seems different than us and silently say, “he or she is just like me.”

In this 10-minute guided practice with Susan Kaiser Greenland, we notice how our minds and bodies feel when we stop, breathe, and be.

We listen to the sound of the rain and remember that everything changes. A 6-minute guided meditation for all ages.

In this 6-minute guided practice from Susan Kaiser Greenland, children listen to the rain and pay attention to the changing nature of the sounds, breathing, thoughts, and feelings.

In this 6-minute guided practice from Susan Kaiser Greenland, we pretend to rock a stuffed animal to sleep on our bellies to relax our bodies and quiet our minds. As we breathe in, the animal rocks up; as we breathe out, the animal rocks back down.