A Lightbulb Moment

Activity-based mindfulness for adults.

Over the years, countless adults—parents, caregivers, teachers, clinicians— came to mindfulness and meditation to help the kids in their lives and got hooked themselves. They had tried to meditate but couldn’t do it until they learned the simple but not dumbed-down mindful games for children. With these activity-based practices caregivers tasted mindfulness and meditation for the first time. It was a lightbulb moment!