mindfulness & Meditation lessons + more
Access a comprehensive video library of mindfulness and meditation lessons and activities for both kids and adults. Learn about the Inner Kids model, which brings mindfulness to homes, schools, and clinics through engaging, activity-based practices, and Susan’s latest book Real-World Enlightenment. Explore presentations and guided meditations to cultivate resilience, well-being, and emotional intelligence. Visit Susan Kaiser Greenland’s YouTube channel for more resources and integrate mindfulness into your educational practices today!
Making Space, Calming Your Nervous System
Simple, effective ways to bring mindfulness into daily life.
If A Meditation Cave Isn’t For You
Turning the abstract into simple and understandable tools.
What is Real-World Enlightenment?
Embodying attention, balance, compassion, and playfulness