mindfulness & Meditation lessons + more
Access a comprehensive video library of mindfulness and meditation lessons and activities for both kids and adults. Learn about the Inner Kids model, which brings mindfulness to homes, schools, and clinics through engaging, activity-based practices, and Susan’s latest book Real-World Enlightenment. Explore presentations and guided meditations to cultivate resilience, well-being, and emotional intelligence. Visit Susan Kaiser Greenland’s YouTube channel for more resources and integrate mindfulness into your educational practices today!
Susan demonstrates the Snow Globe Game
By moving our attention away from what we're thinking to an experience in the moment, our minds help our bodies settle.
Friendly Wishes & Imaginary Hugs
A delightful adaptation/mash-up of two mindful games — Friendly Wishes and Imaginary Hugs.
Fun House Mirrors
We sit or stand face-to-face and choose a leader. When the leader slowly moves we mirror the movement. (Game led by Annaka Harris.)
Pass the Cup
Using teamwork, and by paying attention to what’s happening around us, we pass a cup without spilling a drop of water.
Melting Ice
We hold a cube of ice until it melts to notice the difference between a feeling and a reaction. (Game led by Gene Lushtak.)
Friendly Wishes
We imagine that everyone is happy, safe, healthy, and living in peace to practice kindness and concentration.
Rock-a-Bye
We pretend to rock a stuffed animal to sleep on our bellies to relax our bodies and quiet our minds.