mindfulness & Meditation lessons + more

Access a comprehensive video library of mindfulness and meditation lessons and activities for both kids and adults. Learn about the Inner Kids model, which brings mindfulness to homes, schools, and clinics through engaging, activity-based practices, and Susan’s latest book Real-World Enlightenment. Explore presentations and guided meditations to cultivate resilience, well-being, and emotional intelligence. Visit Susan Kaiser Greenland’s YouTube channel for more resources and integrate mindfulness into your educational practices today!

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Drop the Monkeys for Young Children

We build a chain of plastic monkeys to demonstrate how to notice thoughts and let them go.

casey altman 11/8/21 casey altman 11/8/21

Developing Patience with Mindful Listening

One of the terrific things about mindfulness is that it helps us develop universal qualities that are with us all the time. One of those qualities is patience, and today we'll explore how mindful listening helps develop the quality of patience.

casey altman 7/10/20 casey altman 7/10/20

Thoughts, Emotions, and an Awareness Meter

We use an awareness meter and barrel of plastic monkeys to demonstrate how to work with thoughts and emotions when we meditate.

casey altman 7/2/20 casey altman 7/2/20

Even Obi-Wan Kenobi Feels Unsteady Sometimes

We usually think of Obi-Wan Kenobi as being cool, calm, and collected, right? A remarkable Jedi Master. But even Obi-Wan Kenobi feels unsteady sometimes. If you don't feel steady – like Obi-Wan is feeling now – mindful awareness can help you feel more grounded.

casey altman 10/24/19 casey altman 10/24/19

Susan demonstrates the Snow Globe Game

By moving our attention away from what we're thinking to an experience in the moment, our minds help our bodies settle.

casey altman 8/27/19 casey altman 8/27/19

Drop the Monkeys for Older Children and Teens!

A colorful chain of plastic monkeys demonstrates how to notice thoughts and let them go.

casey altman 4/23/19 casey altman 4/23/19

Balloon Arms, a Mindful Game to Help Kids Pay Attention

We practice focusing by slowly moving our arms up and down, or back and forth, in sync with each other’s movements.

casey altman 6/6/18 casey altman 6/6/18

Calm Under Pressure

Are you feeling under pressure or overwhelmed? Susan demonstrates what stress and pressure do to our bodies and how to move through them.

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Can’t Sit Still

Sitting still can be hard and here's a strategy that can help!

casey altman 6/6/18 casey altman 6/6/18

Meditation in a Jar

Watch how easy it is to settle your mind when it's busy! then, listen to this guided meditation to give it a try.

casey altman 5/21/18 casey altman 5/21/18

Meditation For When You’re Upset - Smell the Roses, Blow out the Candle

Feeling upset or annoyed? Here's a tip for calming down anytime you feel worked up.

casey altman 4/24/18 casey altman 4/24/18

Meditating on Sound

Listening to sound is a great way to practice meditation. This meditation will help you feel focused and relaxed at the same time.

casey altman 12/28/17 casey altman 12/28/17

Sweet Dreams

Let any worries, stress and strain drop away in this bedtime routine. lie flat on your back with your arms by your sides, close your eyes, and you’re ready to begin.