Explaining the Mind-Body Connection Using a Hoberman Globe

In this 90 second video I use a Hoberman Globe to demonstrate how minds change bodies and bodies change minds. When our bodies are tense and feel tight, our minds tense and tighten, too. But when our bodies relax our minds become more spacious. Then, it’s easier to take in the full picture by looking at what’s happening with kindness and curiosity.

And sometimes, when you adopt a more relaxed, spacious mindset, you notice cool things that you didn’t know where there, like a toy duck!