mindfulness & Meditation lessons + more
Access a comprehensive video library of mindfulness and meditation lessons and activities for both kids and adults. Learn about the Inner Kids model, which brings mindfulness to homes, schools, and clinics through engaging, activity-based practices, and Susan’s latest book Real-World Enlightenment. Explore presentations and guided meditations to cultivate resilience, well-being, and emotional intelligence. Visit Susan Kaiser Greenland’s YouTube channel for more resources and integrate mindfulness into your educational practices today!
Focus on What We Have In Common
In a polarized world, we can build bridges by focusing on common themes that cut across time-tested wisdom traditions instead of focusing on our differences.
Developing Patience with Mindful Listening
One of the terrific things about mindfulness is that it helps us develop universal qualities that are with us all the time. One of those qualities is patience, and today we'll explore how mindful listening helps develop the quality of patience.
Letting Go Without Giving Up
Allowing means learning to be with what's happening when it's happening. We don't give up working to make the world a better place. We just recognize, "This is what's happening now. Nothing I can do about it right now, but maybe there's something I can do about it later."
Pizza Meditation
Are you game to try a pizza meditation?
You can think of anything you like in this meditation.
Except for pizza.
Thoughts, Emotions, and an Awareness Meter
We use an awareness meter and barrel of plastic monkeys to demonstrate how to work with thoughts and emotions when we meditate.
Even Obi-Wan Kenobi Feels Unsteady Sometimes
We usually think of Obi-Wan Kenobi as being cool, calm, and collected, right? A remarkable Jedi Master. But even Obi-Wan Kenobi feels unsteady sometimes. If you don't feel steady – like Obi-Wan is feeling now – mindful awareness can help you feel more grounded.
Explaining the Mind-Body Connection Using a Hoberman Globe
Susan playfully explains the mind-body connection using a colorful Hoberman Globe.
A Lesson In Noticing What's The Same And What's Different Using a Handful of Toy Bears
We develop the life skills Seeing & Reframing when we notice what's the same and what's different about a handful of toy bears.
Susan demonstrates the Snow Globe Game
By moving our attention away from what we're thinking to an experience in the moment, our minds help our bodies settle.
Drop the Monkeys for Older Children and Teens!
A colorful chain of plastic monkeys demonstrates how to notice thoughts and let them go.
Meditation in a Jar
Watch how easy it is to settle your mind when it's busy! then, listen to this guided meditation to give it a try.
Meditating on Sound
Listening to sound is a great way to practice meditation. This meditation will help you feel focused and relaxed at the same time.
How an Apple Can Help Kids Understand What’s Happening Now
Our past is a part of us, but we needn't get distracted by it. Nor, do we need to be preoccupied with what will happen in the future. Instead, we can enjoy the moment.
Sweet Dreams
Let any worries, stress and strain drop away in this bedtime routine. lie flat on your back with your arms by your sides, close your eyes, and you’re ready to begin.
Fun House Mirrors
We sit or stand face-to-face and choose a leader. When the leader slowly moves we mirror the movement. (Game led by Annaka Harris.)
Pass the Cup
Using teamwork, and by paying attention to what’s happening around us, we pass a cup without spilling a drop of water.
Melting Ice
We hold a cube of ice until it melts to notice the difference between a feeling and a reaction. (Game led by Gene Lushtak.)
Friendly Wishes
We imagine that everyone is happy, safe, healthy, and living in peace to practice kindness and concentration.
Rock-a-Bye
We pretend to rock a stuffed animal to sleep on our bellies to relax our bodies and quiet our minds.