mindfulness & Meditation lessons + more

Access a comprehensive video library of mindfulness and meditation lessons and activities for both kids and adults. Learn about the Inner Kids model, which brings mindfulness to homes, schools, and clinics through engaging, activity-based practices, and Susan’s latest book Real-World Enlightenment. Explore presentations and guided meditations to cultivate resilience, well-being, and emotional intelligence. Visit Susan Kaiser Greenland’s YouTube channel for more resources and integrate mindfulness into your educational practices today!