mindfulness & Meditation lessons + more

Access a comprehensive video library of mindfulness and meditation lessons and activities for both kids and adults. Learn about the Inner Kids model, which brings mindfulness to homes, schools, and clinics through engaging, activity-based practices, and Susan’s latest book Real-World Enlightenment. Explore presentations and guided meditations to cultivate resilience, well-being, and emotional intelligence. Visit Susan Kaiser Greenland’s YouTube channel for more resources and integrate mindfulness into your educational practices today!

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Ice Cube Meditation

Explore the Ice Cube Meditation, a mindfulness and meditation training exercise that uses sensory awareness to build focus, emotional balance, and awareness of the present moment.

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Pizza Meditation

Are you game to try a pizza meditation?
You can think of anything you like in this meditation.
Except for pizza.

casey altman 7/10/20 casey altman 7/10/20

Thoughts, Emotions, and an Awareness Meter

Engage children in mindfulness with the Awareness Meter exercise, a playful method to help them identify and manage thoughts and emotions during meditation.

casey altman 6/27/20 casey altman 6/27/20

Explaining the Mind-Body Connection Using a Hoberman Globe

Susan playfully explains the mind-body connection using a colorful Hoberman Globe.

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Susan demonstrates the Snow Globe Game

Discover the Snow Globe Game, a creative mindfulness and meditation activity that helps children and adults learn to settle their minds, build awareness, and navigate life's challenges

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Drop the Monkeys for Older Children and Teens!

A colorful chain of plastic monkeys demonstrates how to notice thoughts and let them go.

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Can’t Sit Still

Sitting still can be hard and here's a strategy that can help!

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Meditation in a Jar

Watch how easy it is to settle your mind when it's busy! then, listen to this guided meditation to give it a try.

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Sweet Dreams

Let any worries, stress and strain drop away in this bedtime routine. lie flat on your back with your arms by your sides, close your eyes, and you’re ready to begin.