We build a chain of plastic monkeys to demonstrate how to notice thoughts and let them go.

Explore the Ice Cube Meditation, a mindfulness and meditation training exercise that uses sensory awareness to build focus, emotional balance, and awareness of the present moment.

Engage children in mindfulness with the Awareness Meter exercise, a playful method to help them identify and manage thoughts and emotions during meditation.

Discover the Snow Globe Game, a creative mindfulness and meditation activity that helps children and adults learn to settle their minds, build awareness, and navigate life's challenges

A delightful adaptation/mash-up of two mindful games — Friendly Wishes and Imaginary Hugs.

A colorful chain of plastic monkeys demonstrates how to notice thoughts and let them go.

Watch how easy it is to settle your mind when it's busy! then, listen to this guided meditation to give it a try.

Feeling upset or annoyed? Here's a  tip for calming down anytime you feel worked up.

Using teamwork, and by paying attention to what’s happening around us, we pass a cup without spilling a drop of water.

We hold a cube of ice until it melts to notice the difference between a feeling and a reaction. (Game led by Gene Lushtak.)

We imagine that everyone is happy, safe, healthy, and living in peace to practice kindness and concentration. 

Learn the Tic-Toc Game, a simple and engaging mindfulness activity that teaches children and adults to pause, focus, and bring awareness and compassion to the present moment.

We pretend to rock a stuffed animal to sleep on our bellies to relax our bodies and quiet our minds.  

We practice focusing by slowly moving our arms up and down, or back and forth, in sync with each other’s movements. 

We listen closely to the sound of a tone as it fades away to help us relax and focus. 

We watch baking soda settle in a fishbowl to help us understand the connection between what happens in our minds and what happens in our bodies.