video lessons + more for kids

Look through our video library of mindfulness and meditation lessons and activities for kids. And be sure to also check out Susan’s YouTube channel for more. To help you find what you're looking for, we’ve included a separate section for mindful games and have sorted the activities, meditations, visualizations, and lessons by both the child's age and by the social, emotional, and academic life skills that the activity or lesson develops.

  • Ready to try out some mindful games with kids? Check out these videos to help you get started.

  • Designed for pre-k through early elementary-age children, but don’t be surprised if older kids enjoy them too!

  • Designed for mid-to-late elementary-age children, but don’t be surprised if younger and older kids enjoy them too!

  • Designed for middle-to-high-school-age kids, but don’t be surprised if elementary-age children and adults find them helpful too!

  • Steady, flexible attention develops our capacity to focus and quiet our minds and bodies.

  • Balance enhances our capacity to see and reframe our situations.

  • Speaking, acting, and relating to others (and ourselves) with compassion develops our capacity to care and connect.

mindful games

Ready to try out some mindful games with kids? Check out these videos to help you get started.

for younger children

Designed for pre-k through early elementary age children, but don’t be surprised if older kids enjoy them too!

for older children

Designed for mid-to-late elementary age children, but don’t be surprised if younger and older kids enjoy them too!

for teens

Designed for middle-to-high school age kids, but don’t be surprised if elementary age children and adults find them helpful  too!

focusing + quieting

Steady, flexible attention develops our capacity to focus and quiet our minds and bodies. The six social, emotional, & academic life skills that mindfulness builds are symbiotic, though, and as children develop in one area, they also develop in others.

seeing & reframing

Balance enhances our capacity to see and reframe our situations. The six social, emotional, & academic life skills that mindfulness builds are symbiotic, though, and as children develop in one area, they also develop in others.

caring & connecting

Speaking, acting, and relating to others (and ourselves) with compassion develops our capacity to care and connect. The six social, emotional, & academic life skills that mindfulness builds are symbiotic, though, and as children develop in one area, they also develop in others.

mindfulness resources for kids