A video of my presentation at the 2019 Simms / Mann Think Tank exploring mindfulness-based ways to free yourself from emotional reactivity, patterned thought, and biased thinking.

Watch Susan talk about caring with wisdom and compassion on Tergar Meditation Community’s YouTube Live channel.

While some people become more selfish in times of crisis, some of us (especially parents and other caregivers) go to the opposite end of the spectrum: "helping" overdrive. Susan and Dan Harris meditate for five minutes and then talk strategies for parents and other caregivers to discern whether what they're about to say or do is more likely to be helpful or to backfire.

In the noise and confusion of modern life it’s often lost on us that while we can’t necessarily change every situation, we have the freedom to choose how we respond.

Linda Graham interviews Susan Kaiser Greenland for her series, Conversations on Recovering Resilience.

In Taking Charge of Your Health and Wellbeing, an educational initiative from the University of Minnesota, Susan Kaiser Greenland, author of The Mindful Child and Mindful Games talks about how to help incorporate mindfulness into your child's life.

THE MINDFUL CHILD explains how parents can teach the transformative techniques of mindful awareness to children so they can overcome stress.

A segment from a documentary about the Inner Kids program broadcast by GoodTube.org. Classroom teachers in Los Angeles who are participating in a school-based Inner Kids class talk about their experience.