Mindfulness, meditation + more
Mindfulness and meditation based activities, music, podcasts, visualizations, and guided meditations.
Your Special Star
We imagine that everyone has a special star with them all the time and learn how just imagining it can help us feel more relaxed and calm.
Learning to Float, from Mindful Parent, Mindful Child
Sometimes, the harder we try, the less likely we are to succeed. That’s called the law of reversed effort or the backwards law.
Listen To The Rain
Young children learn how everything changes when they listen to the rain.
5 Enthusiastic "Yesses" for Every "No," from Mindful Parent, Mindful Child
A cognitive bias that gets a lot of attention, at least in meditation circles, is the negativity bias. Simply put, having a negative bias means we’re wired to give more weight to lousy news than good news. Let’s change that with this guided practice where we focus on the good.
Zip-Up, Tick-Toc, and Fading Tone
We play three mindful games in a row to practice paying attention while moving and having fun.
Mindfulness First
When we get caught in the grip of strong emotions our nervous systems shift to high-alert. Then it’s difficult, if not impossible, for us to be open and flexible, to listen and to learn.
Insights At the Edge Podcast with Tami Simon: Nothing Is More Important than Teaching Mindfulness To Kids
Susan talks with Tami Simon, the founder of Sounds True, about all things related to mindfulness for kids and parents, including ways to lead a kinder, wiser, and happier life.
Introduction to Mindful Parent, Mindful Child: An Audio Journey from Sounds True
The surest way to raise a mindful child is to be a mindful parent.
Becoming Comfortable With Uncertainty
Kids whose parents are comfortable saying “I don’t know, at least not yet, let’s figure this out together” have more agency and control. And so do their parents.
This Is What It Is Right Now
Life has a way of throwing curve balls and it’s up to us how we respond. What would happen if we loosened our grip instead of clamping down?
Change your Mind, Change the World
When our minds change - when we feel more relaxed, less stressed, and less reactive - our bodies change too. And when our minds and bodies change our behavior changes, which shifts outcomes, which in turn affects what happens in the world.
10% Happier with Dan Harris, #121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
Fun, wide-ranging conversation with Susan Kaiser Greenland, Dan Harris and Annaka Harris (no relation) on everything from advice for sharing mindfulness with kids, to the origin story of the Inner Kids Foundation, to somewhat controversial topics like careerism and teaching kids a practice that evolved from Eastern spiritual traditions.
catching z's: the millennials guide to mindfulness
Susan was a huge inspiration to us when we first got started teaching Mindfulness to 6th through 8th graders and it was cool for us to talk to her first hand.
stargazing
In this seven-minute guided practice, children and teens get comfortable, relax, and gaze at the sky to explore what’s happening within and around them.
podcast: mindful social media
Janet Fouts talks with Susan Kaiser Greenland about the ABCs of attention, balance, and compassion.
breathing on purpose: a cooling out breath
We learn that focusing on a long out-breath can help us feel more relaxed and calm.
breathing with a pinwheel
We blow on a pinwheel to notice that different ways of breathing—quick, slow, deep, and shallow—affect how our minds and bodies feel.
seeing clearly
We shake a glitter ball or snow globe to help us understand the connection between what happens in our minds and what happens in our bodies.
mind-body connection
We imagine biting into a lemon to help us understand the connection between what’s happening in our minds and what’s happening in our bodies.