Mindfulness, meditation + more

Mindfulness and meditation based activities, music, podcasts, visualizations, and guided meditations.

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Mindfulness First

When we get caught in the grip of strong emotions our nervous systems shift to high-alert. Then it’s difficult, if not impossible, for us to be open and flexible, to listen and to learn.  

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Change your Mind, Change the World

When our minds change - when we feel more relaxed, less stressed, and less reactive - our bodies change too. And when our minds and bodies change our behavior changes, which shifts outcomes, which in turn affects what happens in the world.  

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10% Happier with Dan Harris, #121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids

Fun, wide-ranging conversation with Susan Kaiser Greenland, Dan Harris and Annaka Harris (no relation) on everything from advice for sharing mindfulness with kids, to the origin story of the Inner Kids Foundation, to somewhat controversial topics like careerism and teaching kids a practice that evolved from Eastern spiritual traditions.

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stargazing

In this seven-minute guided practice, children and teens get comfortable, relax, and gaze at the sky to explore what’s happening within and around them.

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breathing with a pinwheel

We blow on a pinwheel to notice that different ways of breathing—quick, slow, deep, and shallow—affect how our minds and bodies feel.

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seeing clearly

We shake a glitter ball or snow globe to help us understand the connection between what happens in our minds and what happens in our bodies.

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mind-body connection

We imagine biting into a lemon to help us understand the connection between what’s happening in our minds and what’s happening in our bodies.

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