meditations + more for educators

These meditations, lessons, and podcasts offer a variety of mindfulness-building activities, whether you’re hoping to develop your own mindfulness or help children develop listening skills, relaxation, attention, reframing, or connecting. you’re sure to find some wonderful resources here.

  • Steady, flexible attention develops our capacity to focus and quiet our minds and bodies.

  • Balance enhances our capacity to see and reframe our situations.

  • Speaking, acting, and relating to others (and ourselves) with compassion develops our capacity to care and connect.

  • Simple, mindful insights & lessons for all ages.

  • Mindfulness enhances our health and quality of life at any age. It’s no wonder so many of us want to teach mindfulness to our kids—but how can a busy parent find both the time and the right approach?  Discover the life-changing power of mindfulness together—in just ten minutes a day in these guided meditations from Susan’s audio series for parents.

  • Join Susan as she shares practical insights and techniques on popular podcasts.

meditations for focusing + quieting

Steady, flexible attention develops our capacity to focus and quiet our minds and bodies. The six social, emotional, & academic life skills that mindfulness builds are symbiotic, though, and as children and adults develop in one area, they also develop in others.

meditations for seeing & reframing

Balance enhances our capacity to see and reframe our situations. The six social, emotional, & academic life skills that mindfulness builds are symbiotic, though, and as children and adults develop in one area, they also develop in others.

meditations for caring & connecting

Speaking, acting, and relating to others (and ourselves) with compassion develops our capacity to care and connect. The six social, emotional, & academic life skills that mindfulness builds are symbiotic, though, and as children and adults develop in one area, they also develop in others.

mindful parent, mindful child

Mindfulness enhances our health and quality of life at any age. It’s no wonder so many of us want to teach mindfulness to our kids—but how can a busy parent find both the time and the right approach?  Discover the life-changing power of mindfulness together—in just ten minutes a day in these guided meditations from Susan’s audio series for parents.

audio lessons

Simple, mindful insights & lessons for all ages.

podcasts

Join Susan as she shares practical insights and techniques on popular podcasts.

songs

Music is one of the best ways to introduce new ideas, connect emotionally, and reinforce core concepts. Check out these lovely and fun songs with your elementary-age children.

mindfulness resources for educators + more