Mindfulness & Meditation video lessons + more for educators

Look through our video library of lessons and activities for kids and adults. And be sure to also check out Susan’s YouTube channel for more.

  • Inner Kids is a fun, pragmatic approach to sharing mindfulness at home, school and in the clinic.  Through activity-based mindfulness, Inner Kids brings attention, balance, compassion, and playfulness to your daily routine.

  • Ready to try out some mindful games with kids? Check out these videos to help you get started.

  • Explore Susan's latest book through these quick videos, where she discusses how it draws upon diverse wisdom traditions, scientific research, and her own experiences, providing readers with pragmatic yet potent tools for navigating the complexities of our times.

  • Susan offers practical techniques and mindful approaches to cultivate resilience, well-being, and emotional intelligence in both children and adults, in these presentations that blend mindfulness practices with modern psychology in accessible and engaging ways.

  • Guided meditations to develop steady, flexible attention that builds our capacity to focus and quiet our minds and bodies.

  • Guided meditations to develop balance that enhances our capacity to see and reframe our situations.

  • Guided meditations to develop our capacity to speak, act, and relate to others (and ourselves) with compassion also build our capacity to care and connect.

inner kids model

Inner Kids is a fun, pragmatic approach to sharing mindfulness with children and classrooms worldwide. Designed to be flexible, adaptive, and inclusive to the specific needs, cultures, and creativity of the children and adults who use it, Inner Kids is a powerful set of principles and tools. Developed by Susan Kaiser Greenland, the model brings activity-based mindfulness to children in simple ways to empower them to develop their attention, balance, compassion, and playfulness.

mindful games

Ready to try out some mindful games with kids? Check out these videos to help you get started.

real-world enlightenment

Explore Susan's latest book through these quick videos, where she discusses how it draws upon diverse wisdom traditions, scientific research, and her own experiences, providing readers with pragmatic yet potent tools for navigating the complexities of our times.

presentations

Susan offers practical techniques and mindful approaches to cultivate resilience, well-being, and emotional intelligence in both children and adults, in these presentations that blend mindfulness practices with modern psychology in accessible and engaging ways.

lessons for focusing + quieting

Steady, flexible attention develops our capacity to focus and quiet our minds and bodies. The six social, emotional, & academic life skills that mindfulness builds are symbiotic, though, and as children develop in one area, they also develop in others.

lessons for seeing + reframing

Balance enhances our capacity to see and reframe our situations. The six social, emotional, & academic life skills that mindfulness builds are symbiotic, though, and as children develop in one area, they also develop in others.

lessons for caring + connecting

Speaking, acting, and relating to others (and ourselves) with compassion develops our capacity to care and connect. The six social, emotional, & academic life skills that mindfulness builds are symbiotic, though, and as children develop in one area, they also develop in others.

mindfulness resources for educators + more